NOW OFFERING PERSONALIZED THERAPY INTENSIVES!
What is a Therapy Intensive?
Therapy Intensives are a powerful way to accelerate healing and get to feeling better, faster! Rather than going to counseling for an hour session, once a week, you would set aside a specific amount of time (i.e. 3 hours for 3 days) to really dive deep into healing. People have experienced great results by allowing this time to focus on themselves! This can save time and money in the long run!
How does it work?
A week or two prior to the Intensive, we meet for a Pre-Intensive Interview to set your intention for the Intensive. We will look at what your life looks like now and what you would like to see shift. During the intensive, we will first focus on building on your strengths and increasing coping skills. Depending on where you are in your journey, we may spend time on your earliest relationships in life (i.e. attachment). For others, the focus is more future oriented. This process can be personalized and customized to your needs. Your therapist will guide you through reprocessing past memories that are connected to your current challenges or current problematic patterns. Reprocessing is done using bilateral stimulation that helps the brain process difficult memories and emotions.This allows the brain to file these memories away so they are not active in the background of your life. We may also journey through inner child work. Next, we will switch our focus to the future and creating a life you love. Trauma Informed Yoga can also be included in the session to help integrate the healing that is taking place. About a week after the Intensive, we meet for a Post-Intensive Interview to reflect on the elements that were most meaningful to you and how you want to infuse that into your life moving forward. I emphasize sharing insights with the important people in your life, so they can partner with you and celebrate your progress!
Why do a Therapy Intensive?
You want to experience deep healing work that can CHANGE YOUR LIFE!
You had a very painful experience that is still impacting you today.
You want to prepare yourself mentally and emotionally for a big life event.
You want to go from surviving to THRIVING!
You want to GET UNSTUCK!
You're ready to make a BIG SHIFT in your life!
You're already going to weekly therapy and you feel stuck or on the verge of a breakthrough.
You want to be able to show up as the best version of yourself in your relationships, in work, in LIFE!
You don't want to have to go to therapy every week for long period of time.
You're ready to start living a life you LOVE!
What is Trauma Informed Yoga and how can it be integrated into a Therapy Intensive?
Trauma Informed Yoga is based on the understanding that trauma affects the mind-body system. Trauma can leave an imprint on the mind, brain and body. Yoga can help to release the stress and tension that builds up over time. It can also improve body awareness and help to regulate emotions. Yoga or breath work practice following trauma work can be a beautiful way to add to your Therapy Intensive experience, allowing you to move stuck energy and recalibrate the body.